Therian Shifting:

Some folks, who identify as an animal rather than a human, experience something called a shift. This is a moment in time when they feel and act more like an animal than a human. They might have a better sense of smell, faster movements, or more instinctual behaviors like barking or purring.

If you’re curious to know what your animal side has to offer, here’s a tutorial on how to connect with the more animalistic instincts you have! 

Why try it?

Shifting is not only very affirming and comforting to therians, it cam be a lot of fun when done safely. Being able to experience the world through the perspective of an animal is magical. 

I have been practicing shifts since 2023, the summer after I graduated high school. The first time I did, it was a total accident. I was practicing quadrobics (a quadrupedal movement exercise/hobby many therians like to do) outside. I was working on learning to jump, when the sound of a squirrel nearby caught my attention.

Instinctually I crouched down in a pounce position and began to creep towards it. My movements felt naturally easy, and my senses were crisp.

It wasn't until after the squirrel had darted off that I realized what had happened- my first therian shift!

It felt great. it was exciting, comforting, and made me feel like myself. I want to share that experience with you as well!

How to do it:

Step 1: Find a comfortable and safe place. This could be alone in a private room or somewhere quiet in nature. It’s best to practice this alone until you have a better understanding of your shifts. I find a seated position best.

If you know your theriotype, try to recreate a habitat or environment that is natural to you. For example, if you are a red fox, try making a den to practice in.

Step 2: Relax and notice your body and your environment. Start your focus internally and listen to your breathing and heartbeat. Picture yourself in your mind, what do you see? Maybe you have paws, or talons, outstretched in front of you. Can you feel your ears flick from side to side? 

Step 3: Explore your environment freely. Allow yourself to be curious and act how your body wishes. Try smelling something new, even just the trim on your wall or a pile of dirt. Focus on the texture of something you haven’t before. 

For some, this is a good time to try your hand at quadrobics if this is something you are interested in doing. Try pawing at nearby objects or acting in more of an animal way.

Step 4: Play into it. Sometimes shifts need a bit of a kickstart to feel natural. When I first started shifting, purposely acting like an animal was one of the best ways to get them to happen. You could crawl or climb around like a cat, or find a stuffed animal to carry around like a dog. I enjoy practicing making different animal sounds.

Allowing yourself time to relax and explore is the best way to foster a natural shift. When you’re first beginning to shift you may not even notice when you change mindsets. My earlier experiences felt more like a heightened focus on play and lots of energy, and it wasn’t until a while later that the behaviors and thoughts I had were different enough to distinguish from my typical self.

 

Common Problem Shooting and Solutions:

 

It didn't work, I just felt awkward. What am I doing wrong?

Shifting is a complex skill, and it might take a few tries to get it right. Give yourself a few hours to a few days before trying again. Experiment with different locations and activities to see if something sparks your mind into action. Be patient with yourself! If you feel weird or cringey practicing, try to meditate a little longer before getting into the thick of it. Relaxing in a safe place and reminding yourself that it's okay to be you may help you come out of your shell.

I don't know if I'm a therian, will this work for me?

I have heard of not only other hearted/otherkin folks who shift, but of every day normal humans too! It may be harder to get started originally, but once you get going on it you will be able to change mindsets just like a therian can. If you're questioning whether or not you are a therian, here is a bit of an overview on therianthropy.

I don't practice quadrobics, what else can I do?

Quadrobics is a high intensity activity, so it definitely isn't for everyone. You can try other animal things such as vocalizing barks/purrs/etc. or eating foods that align with your theriotype.

There isn't a good place for me to practice privately, what to do?

If your home or yard is not the best place to relax, find an empty park or go for a hike on state trails!

How do I know if it worked?

The first few times you shift may be so subtle that you barely (or might not at all) notice! You can keep a journal to track your experiences and see if they escalate over time.